I'm happiest when my body is in motion. Helping clients achieve their fitness goals is just as exciting and rewarding for me as it is for them. Perhaps even more so. Sometimes I'm the teacher, mother, friend, ... I'll wear whatever hat it takes to keep them on track. We're in it together.
My purpose as a Personal Trainer is to provide safe and effective exercise programs through one-on-one fitness consultations and individually designed programs. I will design a tailored exercise program that reflects your objectives, fitness level, and experience. I will also evaluate and modify the program according to your changing needs.
I am continually educating myself about new trends and research in the fitness industry. There is no reason why anyone should be bored with all the workout options there are out there. And I would be more than happy to introduce you to them.
Agility, Quickness and Reactivity
Sport Strength Legs & Shoulders - Sport Balance
Sport Strength Chest & Back
Marketing Assistant Functional Dynamics Inc. Freestyler
Today is the day