About Carla Kelly

      I'm happiest when my body is in motion.  Helping clients achieve their fitness goals is exciting and rewarding. 

My purpose as a Personal Trainer is to provide safe and effective exercise programs through one-on-one fitness consultations and individually designed programs. I will design a tailored exercise program that reflects your objectives, fitness level, and experience. I will also evaluate and modify the program according to your changing needs.

I am continually educating myself about new trends and research in the fitness industry.  There is no reason why anyone should be bored with all the workout options there are out there.  And I would be more than happy to introduce you to them.

CERTIFICATIONS:

• BCRPA Fitness Theory
• BCRPA Weight Training
• BCRPA Personal Training  
• Human Trainer Certified   Dual Suspension Training System
• Canadian Red Cross Emergency First Aid
• Canadian Red Cross CPRC

Twist Conditioning:

         Agility, Quickness and Reactivity

         SportBalance

         SportCore

         Sport Strength Legs & Shoulders - Sport Balance

         Sport Strength Chest & Back

    Marketing Assistant  Functional Dynamics Inc.  Freestyler

• Soccer Coach, Surrey United
• Softball Coach, NGSA
• Soccer Coach, YMCA